Taking Care Of Yourself: Tips for living healthy as a remote graphic designer

As more and more people have transitioned to working from home, one of the challenges that many people face is staying healthy. Without the routine of a daily commute, access to a gym, and a structured workday, it can be easy to fall into unhealthy habits like sitting for long periods of time, snacking excessively, and neglecting exercise. However, with a little bit of effort and planning, it is possible to stay healthy while working from home. Here are some tips to help you stay on track:

1. Set up a designated workspace: One of the benefits of working from home is the ability to set up your workspace however you like. However, it’s important to have a designated workspace that is separate from your personal space. This will help you mentally separate work and personal time and make it easier to focus during work hours.
2. Take breaks: When you’re working from home, it can be easy to get into a flow and work for hours without taking a break. However, it’s important to take regular breaks to stretch your legs, rest your eyes, and clear your mind. Try setting a timer for every hour or so to remind you to take a break.
3. Prioritize movement: Sitting for long periods of time can be detrimental to your health. Make sure to prioritize movement throughout the day, whether it’s taking a walk, doing some yoga, or just standing up and stretching. You can even set an alarm on your phone to remind you to move every hour or so.
4. Stock up on healthy snacks: Working from home can make it easy to reach for unhealthy snacks throughout the day. To avoid this, stock up on healthy snacks like fruit, vegetables, nuts, and seeds. These snacks will give you energy without the sugar crash that comes with processed snacks.
5. Plan your meals: Without the structure of a typical workday, it can be easy to fall into unhealthy eating habits. To avoid this, plan your meals ahead of time and make sure to include plenty of fruits, vegetables, lean protein, and whole grains. Meal prepping can be a great way to ensure that you have healthy options on hand throughout the week.
6. Stay hydrated: It’s important to stay hydrated throughout the day, especially if you’re sitting for long periods of time. Make sure to keep a water bottle on hand and aim to drink at least 8 glasses of water a day.
7. Prioritize sleep: Without the need to commute, it can be tempting to stay up late and sleep in. However, it’s important to prioritize sleep to ensure that you’re getting enough rest. Aim for 7-8 hours of sleep a night and try to establish a consistent sleep schedule.

Working from home can be challenging, but with a little bit of effort and planning, it’s possible to stay healthy and productive. By prioritizing movement, healthy eating, and self-care, you can create a work-from-home routine that works for you.